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Jay posted a new activity comment 11 months, 4 weeks ago
Meditation is fantastic for overcoming anxiety because you learn to disassociate yourself from your thoughts
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Jay answered question “Mindfulness” 1 year, 1 month ago
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Jay answered question “GoMindful.com Problems & Solutions” 1 year, 1 month ago
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Jay answered question “MAUM Meditation” 1 year, 2 months ago
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Jay answered question “How to handle afflictive emotions” 1 year, 2 months ago
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Jay answered question “How to handle afflictive emotions” 1 year, 2 months ago
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Jay answered question “How to handle afflictive emotions” 1 year, 2 months ago
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Jay answered question “mindfulness in plain english” 1 year, 3 months ago
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Jay posted a new activity comment 1 year, 3 months ago
In reply to: Kristina Hurley posted an update Mindful courage + compassionate kindness = healing ”…Allow the power of compassion to help you bear and tolerate the distress…” Guided meditation ’Letting go of Painful Emotions […] ViewGreat thanks for sharing
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Jay posted a new activity comment 1 year, 3 months ago
In reply to: Hans Schneider posted an update Almost finished with new job training and practicing mindfulness is actually part of the job! How cool is that? ViewThat’s awesome. Congratz!
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Jay answered question “I am enough” 1 year, 3 months ago
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Jay answered question “Staying Open” 1 year, 4 months ago
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Jay posted a new activity comment 1 year, 4 months ago
In reply to: mamadel posted an update Missed the live feed of Jack Kornfield’s talk on the Awakened Heart today. It was a live webcast. I was so disappointed. I hope it will be rebroadcast. ViewOtherwise it might show up on youtube? Was it a meditation conference?
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Jay answered question “Using “dead time” to practice” 1 year, 4 months ago
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Jay answered question “My 1,000 day vow.” 1 year, 4 months ago
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Jay asked “Using “dead time” to practice” 1 year, 4 months ago
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Jay answered question “My personal meditation practice” 1 year, 4 months ago
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