Kristina Hurley
@kristinah | pts: 128 active 1 year, 3 months ago-
Kristina Hurley posted an update 1 year, 3 months ago
Mindful courage + compassionate kindness = healing
”…Allow the power of compassion to help you bear and tolerate the distress…”
Guided meditation ’Letting go of Painful Emotions with Mindfulness’ Malcolm Huxter (thank you Mal!)link:
http://diydharma.org/audio/by/title/healing_painful_emotions
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Kristina Hurley answered question “Observer – Observed” 1 year, 3 months ago
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Kristina Hurley posted a new activity comment 1 year, 3 months ago
In reply to: Hans Schneider posted an update Almost finished with new job training and practicing mindfulness is actually part of the job! How cool is that? ViewHey Hans
So cool and the connection with Michael here too – even more amazing!Check this out – it’s John Briere’s work with Mindfulness and Trauma
May you be safe and protect your inner peace
Namaste
Kris
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Kristina Hurley answered question “Observer – Observed” 1 year, 4 months ago
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Kristina Hurley posted an update 1 year, 4 months ago
Appreciating the mountain…
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Kristina Hurley answered question “Observer – Observed” 1 year, 4 months ago
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Kristina Hurley asked “Breathing exercises?” 1 year, 4 months ago
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Kristina Hurley answered question “Using “dead time” to practice” 1 year, 4 months ago
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Kristina Hurley answered question “My 1,000 day vow.” 1 year, 4 months ago
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Kristina Hurley and
Travis Eneix are now friends 1 year, 4 months ago
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Kristina Hurley answered question “New years resolution for mindfulness?” 1 year, 4 months ago
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Kristina Hurley answered question “Observer – Observed” 1 year, 4 months ago
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Kristina Hurley answered question “Christmas” 1 year, 4 months ago
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Kristina Hurley answered question “My personal meditation practice” 1 year, 4 months ago
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Kristina Hurley answered question “Observer – Observed” 1 year, 4 months ago
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Kristina Hurley posted an update 1 year, 4 months ago
Following my breath…
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Kristina Hurley changed their profile picture 1 year, 4 months ago
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Kristina Hurley posted an update 1 year, 4 months ago
Practising well being meditations. Happy and safe. Healthy and live at ease. Protecting the peace within.
For: – myself – my mindfulness teacher – a dear friend – - a neutral person (the bus driver) – difficult person (chosen wisely – they too are suffering and have the potential for change) – - this online community – - all living beings…[Read more] -
Kristina Hurley joined the group
Online Video Meditation Sessions 1 year, 4 months ago -
Kristina Hurley changed their profile picture 1 year, 5 months ago
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Great thanks for sharing