mindfulness in plain english

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after reading Eckhart Tolle’s books, i am now searching for the stillness through deeper meditation. i found after reading a part in “beyond mindfulness in plain english” from Bhante Gunaratana that i could get behind the blockage in my daily meditation. i could finally stop the chatter and found myself in a ‘floating’ feeling. i will stay with this….

posted February 13, 2012
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carola
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2 Answers

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I think Bhante Gunaratana's books are great for beginners. They really nail the major concepts when it comes to mindfulness and meditation. Glad it took you a step further. :)
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Jay
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thank you Jay,
english is not my mother - language and it it sometimes hard for me to follow the thoughts . but it is any how about NOT to think too much ;-) right?

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carola
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