7 ASPECTS OF MINDFULNESS

1. NON-JUDGING becoming an impartial witness to your own
experience.

2. PATIENCE

3. BEGINNER’S MIND willingness to see everything as if for the
first time.

4. TRUST – in yourself

5. NON-STRIVING by doing nothing, all is done.

6. ACCEPTANCE seeing things as they actually are in the present.

7. LETTING GO