I started my regular practice with a 1,000 day vow to sit every day. That was a bit over 1,600 days ago, so I guess it worked.

I sit for 32 minutes every day. Usually first thing in the morning, but not always.

My style is a mix of shikan-taza and self-inquiry.

1 – settle in
2 – do Douglas Harding’s pointing experiment to hone in on the target of inquiry, namely me
3 – watch my breath for a 10 count, re-starting however many times it takes to get all the way to 10 without getting pulled away by thoughts, or losing my place
4 – turn attention directly to me for one moment
5 – sit and attend to whatever happens

I do prostrations after to honor the practice, dedicate it to the awakening of all, and get feeling back on my legs.